When life seems to confront you with confusion, and you need more care, a walk in nature can lighten your mood, and clear the air
Did you know that walking in nature…
Allows you to connect more deeply with your spiritual side and loving self
Is more beneficial for mood and self-esteem than being indoors
Regular walking can…
- have an impact in preventing heart disease, stroke, diabetes and other ailments
- provide mental health, physical and spiritual benefits
- benefit your brain power, mood and helps ward off depression
- improve strength, endurance, concentration and respiratory function
Make a Walk and Talk™ appointment today and blend it occasionally, or regularly, into your coaching program.
When you walk you improve your physical, emotional, spiritual and heart rate, experience the life force of movement in the elements, and refresh your mental state.
With proper / comfortable walking shoes
Sun hat / cap, sunscreen and any protective clothing
To change to an indoor session should the weather not be suitable
All regular booking, cancellation, rescheduling and payment policies apply.
With every walk in nature one receives far more than he seeks