by SaraSwati Shakti | May 15, 2017 | Change, Personal Development, Self-Leadership
One of the difficulties that presents, in moving seamlessly through transitions, is ruminating about the past. The should have’s, the could have’s, and the wish I had’s, that can cling to the psyche, with persistence. And it often comes up when...
by SaraSwati Shakti | Apr 23, 2017 | Coaching
There has been an outpouring of grief for a friend and colleague. Jeff Milne. Apologies to those of you who I have not been able to get back to personally who have contacted me to assist. I have been processing my own grief in the mix. Jeff was an extraordinary human...
by SaraSwati Shakti | Mar 29, 2017 | Coaching, Psychotherapy, Spirituality
Have you noticed that gratitude feeling of full? When your body is communicating happiness to you. That feeling of sufficient, glad, satisfaction, content. That ‘just right’ sense that Goldilocks meant. That wonderful feeling of appreciation. And...
by SaraSwati Shakti | Mar 18, 2017 | Personal Development, Psychotherapy, Self-Leadership
My last blog marvelled at the changing season of Autumn. And it has truly been an absolute reflection of it’s essence over the beginning weeks. It gives each of us a new opportunity to turn to an inward gaze. Looking out from a new awareness of inner dimensions,...
by SaraSwati Shakti | Mar 6, 2017 | Change, Mindfulness, Poetry
Change always offers us fresh opportunities to live. And one of my favourite types of change is the seasons. Allowing for shifting gears. Staying flexible. Appreciating a new tangible and intangible. New movements of light, colour, temperature and gaze. Entering the...
