by SaraSwati Shakti | Mar 29, 2017 | Coaching, Psychotherapy, Spirituality
Have you noticed that gratitude feeling of full? When your body is communicating happiness to you. That feeling of sufficient, glad, satisfaction, content. That ‘just right’ sense that Goldilocks meant. That wonderful feeling of appreciation. And...
by SaraSwati Shakti | Mar 18, 2017 | Personal Development, Psychotherapy, Self-Leadership
My last blog marvelled at the changing season of Autumn. And it has truly been an absolute reflection of it’s essence over the beginning weeks. It gives each of us a new opportunity to turn to an inward gaze. Looking out from a new awareness of inner dimensions,...
by SaraSwati Shakti | Mar 6, 2017 | Change, Mindfulness, Poetry
Change always offers us fresh opportunities to live. And one of my favourite types of change is the seasons. Allowing for shifting gears. Staying flexible. Appreciating a new tangible and intangible. New movements of light, colour, temperature and gaze. Entering the...
