Back on the Bike

by | Aug 6, 2025 | Change, Leadership, Wholeness

Victory comes in many shapes and sizes. Yesterday, while on a work break, I took a walk by the waterside. Admiring the weather after several days of precipitous rain, the type that gets into your system and needs to be shaken out again by exercise and sunshine, I was...

Upon Reflection

by | Oct 2, 2024 | Leadership, Mindfulness, Wellbeing

This morning, by a river that runs alongside my neighbourhood familiar, I noticed something new. Something irregular. The river, was absolutely still. The water was a perfect mirror of the scene above her. A complete, unadulterated, reflection. No exception. And it...

Blessings Blooming Blossoms

by | Aug 14, 2023 | Leadership, Wellbeing, Wholeness

One of the wonders of Winter is that it gives us time to prepare for a new season of activation. Time to review, and imbue, a more refined element, of development, and what’s important. A time that creates, in the heart hearth, opportunity for consolidation, and...

The Royal Yes

by | Aug 6, 2023 | Change, Development, Leadership, Wholeness

I have been pondering lately, and having discussions broadly, about a topic that has been circulating, as we are nearing the next referendum, and a potential new turning, in history making. A future building opportunity that we are taking. We are at another...

Puff and Stuff

by | Jul 19, 2023 | Coaching, Leadership, Self-Leadership

In the last few weeks I have been drawn to an old show theme H. R. PUFNSTUF. Do you know it? H. R. PUFNSTUF. Who’s your friend when things get rough? And it occurred to me that it is a theme presenting regularly. A theme about the Puff, and Stuff, people can get...