by SaraSwati Shakti | Nov 15, 2022 | Career, Development, Purpose, Wellbeing, Wisdom
Cultivating joy is a process of happiness in development and actualisation. When I discuss with clients how to cultivate joy, I will sometimes ask them what gave them joy in childhood, and whether they can replay it, for a renewed affect, in adulthood. I rediscovered...
by SaraSwati Shakti | Mar 25, 2022 | Change, Development, Psychotherapy, Wellbeing
Many years ago I was asked how I reconcile a combination of positive psychology and Jungian depth psychology as part of the preferences of modalities I enjoy using. I found this a curious question as it suggested that I could only operate in one camp, or another. Yet,...
by SaraSwati Shakti | Jan 27, 2022 | Development, Leadership, Purpose
As you deepen further into another year of unfolding, having walked through the threshold of a newer world dawning, you have traversed another gateway from where you have been, to where you are travelling, into the greater wheel of time scheme. Have you been...
by SaraSwati Shakti | Jan 17, 2021 | Coaching, Development, Mindfulness, Self-Leadership
It is amazing what can be created in just one minute. Yesterday I drew a sketch. It took one minute. It wasn’t perfect. Yet it created a minute of meditative pause, and a small piece of beauty, that wasn’t there previously. After a period of stressful...
by SaraSwati Shakti | Dec 30, 2020 | Change, Development, Purpose, Self-Leadership, Wellbeing
For the beginning of a new year, consider taking the time, to refine…Your Mandala of Wholeness, Wheel of Time. Have you had the chance to rest, be kind, unwind? Let that be the question, and the foundation, for your next level of contemplation. As preparation,...
by SaraSwati Shakti | Jul 26, 2020 | Change, Coaching, Development, Leadership
I was recently reminded about some words, from the legacy of C.S. Lewis … Isn’t it funny how day by day nothing changes, but when you look back everything is different. And it is a funny group of words on which to focus. Particularly now. As there is...
