by SaraSwati Shakti | Jul 19, 2023 | Coaching, Leadership, Self-Leadership
In the last few weeks I have been drawn to an old show theme H. R. PUFNSTUF. Do you know it? H. R. PUFNSTUF. Who’s your friend when things get rough? And it occurred to me that it is a theme presenting regularly. A theme about the Puff, and Stuff, people can get...
by SaraSwati Shakti | Jun 21, 2023 | Leadership, Self Care, Self-Leadership, Wholeness, Wisdom
Stay in Your Lane is a great mantra reminder I suggest to people when they are getting scattered by the distraction of competition, and not true to Self, or purpose. It’s a great reminder because when you go off course, you will have to return to solid ground...
by SaraSwati Shakti | May 15, 2023 | Coaching, Development, Psychotherapy, Self-Leadership, Wholeness
Personas are the roles people play. They are different to their true essence flowing through their lives in every way. They are often a way that people live their lives, from learned observation, of how they should act, rather than from who they are. They live their...
by SaraSwati Shakti | Nov 15, 2022 | Career, Development, Purpose, Wellbeing, Wisdom
Cultivating joy is a process of happiness in development and actualisation. When I discuss with clients how to cultivate joy, I will sometimes ask them what gave them joy in childhood, and whether they can replay it, for a renewed affect, in adulthood. I rediscovered...
by SaraSwati Shakti | Oct 19, 2022 | Coaching, Leadership
One of the elements that is covered in the beginnings of a psychotherapy training module, when undertaking preparation to assist others in self examination, is a thorough process of self awareness and life evaluation. An observation, and penetration, into the deeper...
