by SaraSwati Shakti | May 15, 2023 | Coaching, Development, Psychotherapy, Self-Leadership, Wholeness
Personas are the roles people play. They are different to their true essence flowing through their lives in every way. They are often a way that people live their lives, from learned observation, of how they should act, rather than from who they are. They live their...
by SaraSwati Shakti | Mar 25, 2022 | Change, Development, Psychotherapy, Wellbeing
Many years ago I was asked how I reconcile a combination of positive psychology and depth psychotherapy as part of the preferences of modalities I enjoy using. I found this a curious question as it suggested that I could only operate in one camp, or another. Yet, for...
by SaraSwati Shakti | Oct 4, 2018 | Change, Coaching, Family, Psychotherapy
Wholeness is a perpetual process. Life can throw us into new experiences. And call us to manage changes, challenges, and developments, with as much balance as we can manage. Some events are unexpected, and require time and care to work through a process. Even when...
by SaraSwati Shakti | Jul 29, 2017 | Mindfulness, Personal Development, Psychotherapy
Many of you have seen me post my original mandalas and verses. I find them a useful tool for spreading inspirations for loving psyche development, and to get a wellbeing message out succinctly, to you. I mix them amongst my blogs, because, as any educator knows,...
by SaraSwati Shakti | Mar 29, 2017 | Coaching, Psychotherapy, Spirituality
Have you noticed that gratitude feeling of full? When your body is communicating happiness to you. That feeling of sufficient, glad, satisfaction, content. That ‘just right’ sense that Goldilocks meant. That wonderful feeling of appreciation. And...
by SaraSwati Shakti | Mar 18, 2017 | Personal Development, Psychotherapy, Self-Leadership
My last blog marvelled at the changing season of Autumn. And it has truly been an absolute reflection of it’s essence over the beginning weeks. It gives each of us a new opportunity to turn to an inward gaze. Looking out from a new awareness of inner dimensions,...
