by SaraSwati Shakti | Aug 6, 2023 | Change, Development, Leadership, Wholeness
I have been pondering lately, and having discussions broadly, about a topic that has been circulating, as we are nearing the next referendum, and a potential new turning, in history making. A future building opportunity that we are taking. We are at another...
by SaraSwati Shakti | May 15, 2023 | Coaching, Development, Psychotherapy, Self-Leadership, Wholeness
Personas are the roles people play. They are different to their true essence flowing through their lives in every way. They are often a way that people live their lives, from learned observation, of how they should act, rather than from who they are. They live their...
by SaraSwati Shakti | Nov 15, 2022 | Career, Development, Purpose, Wellbeing, Wisdom
Cultivating joy is a process of happiness in development and actualisation. When I discuss with clients how to cultivate joy, I will sometimes ask them what gave them joy in childhood, and whether they can replay it, for a renewed affect, in adulthood. I rediscovered...
by SaraSwati Shakti | Mar 25, 2022 | Change, Development, Psychotherapy, Wellbeing
Many years ago I was asked how I reconcile a combination of positive psychology and depth psychotherapy as part of the preferences of modalities I enjoy using. I found this a curious question as it suggested that I could only operate in one camp, or another. Yet, for...
by SaraSwati Shakti | Jan 27, 2022 | Development, Leadership, Purpose
As you deepen further into your unfolding, perhaps having walked through the threshold of a newer world dawning, you may have traversed another gateway from where you have been, to where you are travelling, into the greater wheel of time scheme. Have you been...
by SaraSwati Shakti | Jan 17, 2021 | Coaching, Development, Mindfulness, Self-Leadership
It is amazing what can be created in just one minute. Yesterday I drew a sketch. It took one minute. It wasn’t perfect. Yet it created a minute of meditative pause, and a small piece of beauty, that wasn’t there previously. After a period of stressful...
