by SaraSwati Shakti | Jul 19, 2023 | Coaching, Leadership, Self-Leadership
In the last few weeks I have been drawn to an old show theme H. R. PUFNSTUF. Do you know it? H. R. PUFNSTUF. Who’s your friend when things get rough? And it occurred to me that it is a theme presenting regularly. A theme about the Puff, and Stuff, people can get...
by SaraSwati Shakti | Jun 21, 2023 | Leadership, Self Care, Self-Leadership, Wholeness, Wisdom
Stay in Your Lane is a great mantra reminder I suggest to people when they are getting scattered by the distraction of competition, and not true to Self, or purpose. It’s a great reminder because when you go off course, you will have to return to solid ground...
by SaraSwati Shakti | May 15, 2023 | Coaching, Development, Psychotherapy, Self-Leadership, Wholeness
Personas are the roles people play. They are different to their true essence flowing through their lives in every way. They are often a way that people live their lives, from learned observation, of how they should act, rather than from who they are. They live their...
by SaraSwati Shakti | Mar 2, 2022 | Leadership, Self Care, Self-Leadership, Wellbeing
There is no doubt that the picture stories from various events and conflicts that are being witnessed locally and globally are distressing. Creating the rupture of trigger points around survival, and security, and broken heartedness, that are creating significant...
by SaraSwati Shakti | Oct 3, 2021 | Change, Self Care, Self-Leadership
We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us ~ Joseph Campbell. These words often form the pretext of discussions I have had with coachees as they experience life circumstances that have presented...
by SaraSwati Shakti | Jan 17, 2021 | Coaching, Development, Mindfulness, Self-Leadership
It is amazing what can be created in just one minute. Yesterday I drew a sketch. It took one minute. It wasn’t perfect. Yet it created a minute of meditative pause, and a small piece of beauty, that wasn’t there previously. After a period of stressful...
