by SaraSwati Shakti | Mar 25, 2022 | Change, Development, Psychotherapy, Wellbeing
Many years ago I was asked how I reconcile a combination of positive psychology and depth psychotherapy as part of the preferences of modalities I enjoy using. I found this a curious question as it suggested that I could only operate in one camp, or another. Yet, for...
by SaraSwati Shakti | Mar 2, 2022 | Leadership, Self Care, Self-Leadership, Wellbeing
There is no doubt that the picture stories from various events and conflicts that are being witnessed locally and globally are distressing. Creating the rupture of trigger points around survival, and security, and broken heartedness, that are creating significant...
by SaraSwati Shakti | Jan 4, 2022 | Change, Mindfulness, Personal Development, Self Care, Wellbeing
The year is brand new. And it offers a changed view, if you are inclined to do. To focus on Looking Up, and composing an improvement on the last one, for a better 2022. And to prepare for your new Looking Up view, you may choose to set a mood word or two as a recovery...
by SaraSwati Shakti | Dec 13, 2021 | Leadership, Purpose, Wellbeing
Love comes in many fragrances, traditions, relationships and conditions. And to take opportunities to spend some quality time and space, with a grateful pace, for the aroma of love to receive an extra embrace, is a chance for added grace. To appreciate what it is in...
by SaraSwati Shakti | Nov 16, 2021 | Coaching, Leadership, Personal Development, Wellbeing
There is no doubt that the last year has presented many opportunities for deep healing. Amazing chances, and choices, to overcome, and wade through challenges, with intense feeling. And the opportunity, to cultivate joy, and to appreciate, more greatly, what we hold...
by SaraSwati Shakti | Aug 26, 2021 | Family, Leadership, Poetry, Relationship, Self Care, Wellbeing
In anticipation of Father’s Day this year, a love song dedicated to dads (with a little poetic licence here), particularly for those who’s presence is missed, and who’s strength and beauty is longed for, to be seen. With the continuing hard lock...
